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One Small Change to Elevate Your Fitness

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This post is sponsored by VARIDESK. Find more on our sponsored post policy here. Every day is filled with choices. Do I work out or sleep in? Should I have a smoothie or a breakfast sandwich? Since you’re here, I’m guessing you’re a lot like me in that you try to go for the better-for-you options when possible. I opt for the early class at the gym so that I have time to get sweaty and still shower before my first meeting. I choose a splash of cashew milk in my coffee instead of going for the cinnamon latte with…

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