If you’re anything like the average American, you probably spend more than half your day sitting — much of this time in front of computer at the office. Unless you’ve been living under a rock, I’m sure you’ve heard about the recent studies establishing that this sedentary office-dwelling habit is linked to increased risk of developing serious health problems such as heart disease and diabetes. But sitting at a computer all day also does a number on the way your body feels. Changes to your posture sorta sneak up on you over time, starting small and subtle then becoming more and more significant. The …
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